After a month of avoiding snacks and eating three meals a day, C L has lost a total of eight pounds.
C L Speaks
The scales have slowed down to a 1 pound loss/week. I may experience ‘zero’ weight loss/week every now and then, but that’s to be expected…weight plateaus are quite common during weight loss, though more common on more restrictive diets.
This program is easy with menu choices like this. I was tested last week as my girlfriend does not follow my program (especially on Valentine’s Day). Other than that, I have not experienced snack cravings.
The program continues!
Scrambled Eggs (2 eggs)
Bacon (3 strips)
Toast (2 slices, whole wheat)
Lasagna, Garlic Bread, Salad w/ Italian Dressing
Oriental Chicken Salad (J. Alexander’s)
1/2 BBQ Chicken, Potato salad, Baked Beans, Cheese Muffin