I am happy to report another 1 lb. loss (a total of 13 lbs) as I enter Week 8 of my weight loss program.
At times, I wish that the process was faster, but time goes by so quickly when you don’t feel like your ‘dieting’ – I really can’t complain.
Now that Spring has arrived, I’m ready for more outdoor activities. Though this program does not require any exercise to be effective, I can’t help but wonder if 3-4leisurely walks per week will ‘enhance’ my efforts.
Between now and the end of April, I am committed to doing just that.
My first stop: Red Caboose Park. This a good place to start as there are no steep inclines. As my knees become familiar with the routine, I will consider Warner Parks and the lake trail at Radnor Lake.
March 30, 2009